How Reflexology works and how it can help you.

What is Reflexology?

On the most basic level, Reflexology induces a deep state of relaxation, eliminates toxins and boosts energy.

Reflexology is a complimentary therapy that is based on the theory that there are areas or points across the feet, hands, face and ears, that map via the nervous system to corresponding parts of the body. 

These areas or points, called reflexes, can show congestion or tenderness when the respective body area is out of balance.  When these reflexes are stimulated, or massaged in a specific way, it stimulates the movement of energy along the nerve channels and helps to restore homeostasis in the whole body. 

Reflexology can also improve circulation, lower blood pressure and provide deep relaxation.

Reflexology for pain

Reflexology can be very effective for those clients who are experiencing and living with pain.

Research has shown that within 1 hour of a Reflexology treatment, clients are able to tolerate pain for longer and are better able to cope with their pain.

Because it is non-invasive, it is a safe and effective therapy which works well alongside conventional drug treatments in conditions that are associated with pain.

How it works

Reflexology uses specific techniques of massage and manipulation of the hands or feet to stimulate the body’s natural healing responses and to promote a sense of general wellbeing.

It is thought that Reflexology can provide the conditions which encourage the body’s innate healing ability to bring the body back to homeostasis – this is the level where the body’s systems and energies are all working together in a harmonious and balanced way to support good health.  

Reflexologists believe that there are specific reflex points in the hands and feet which correspond to all organs, glands, and parts of the body. Stimulating these reflex areas unblocks nerve impulses and improves blood circulation to leave you feeling physically relaxed and re-energized.

Reflexology treatments also calm and relax the mind thereby reducing stress and anxiety, so you can also use reflexology in conjunction with medicine and drugs as a natural method of pain relief and healing.

Reflexology helps with the following ailments and many others:-

  • anxiety & stress

  • back pain

  • migraine

  • infertility

  • arthritis

  • sleep disorders

  • depression

  • cancer pain

  • menopause

  • digestive disorders

  • stress-related conditions

  • high/low blood pressure

Please bear in mind that reflexolgists do not diagnose or prescribe, nor do we specifically treat particular medical conditions. However, used alongside conventional medical treatment, reflexology can help to mitigate the effects of certain disorders and promote general wellbeing.

Reflexology should not be used as an alternative to seeking conventional medical advice.

Our rates

Reflexology therapy

Experience this gentle, non-invasive complimentary therapy that encourages the body to balance and heal itself.

75 mins | £45.00 | Get started

Reflexology package

If you book and pay for a package of 3 treatments in advance, this will be charged at £120; a saving of 10% on the single treatment price. Treatments must be used within a 6-month period.

3 X 75 mins | £120.00 | Get started

Hand Reflexology

A quick, simple treatment that can help to alleviate a variety of ailments and issues. It has been known to be effective in bringing about instant relief from pain and tension.

25 mins | £25.00 | Get started

Book your Session.

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Please Note:

We regret that we are unable to accept bookings from male enquirers unless they come via prior recommendation from an existing client.

Thank you for your understanding.